Top 5 Indian Actors Six Pack Abs Exercise Gym Workout Routine Diet Chart
Do you love the highlight of six pack abs in your favorite actor? Well inside the Bollywood world there are so many actors who have undergone with the six pack abs. But the main question is that what sort of workout routine and diet plan do they follow in order to maintain these abs. Do you want to know their workout routine and diet plan secrets?
- Salman Khan Workout Routine Diet Chart:
- Breakfast: At the time of the breakfast he just favor to take with the 4 egg whites with the mixture of the low-fat milk.
- In the time of lunch he do take with the Veggies with salad along with the 5 chapatis.
- In the mid of the day in the snacks he is mostly favoring to carry out with the use of Protein bar, nuts including with the almonds.
- In the time of dinner meal he is involve in taking the Vegan soup, as well as fish/chicken and along with the 2 egg whites.
Now as we talk about his workout plan then he is one of those Bollywood actors who is very much conscious about attending the gym sessions. He do make sure that he is attending the gym daily. In the gym he undergo with the 2000 sit-ups as well as 1000 push-ups, or 500 even the abdominal crunches daily. He do his training in the gym for about minimum of 3 hours each day. He often do cycling for 10kms a day.
Top 5 Indian Actors Six Pack Abs Exercise Gym Workout Routine Diet Chart
- Shahrukh Khan Workout Plan and Diet Chart:
- In his diet plan he do add up with the food items that are rich in the high-fiber complex carbohydrate food adding with the names of vegetables, legumes and whole grains.
- Plus he do make sure that he is drinking with almost 2-3 liters of water every day.
- He does not add up his meal with the sweets as well as alcoholic beverages and fried food.
- He keep himself much away from the low carbohydrate and high protein diet.
Now as we do mention about his workout plan then he is very much strict with it. In the gym sessions he undertake with the 100 push ups along with the 60 pull ups. Plus he dedicate half of his time for the weight lifting. He even do with the 30 minutes cardio exercises like jogging as well as running and cycling.
- Hrithik Roshan Workout Plan and Diet Plan:
- In his diet plan he adds up with almost 100g of meat that is all set alongside with some of the healthy sources of carbohydrates.
- Most of the times he even add up his meal with the pasta or rice, spinach as well as broccoli, and sprouts.
- Once in a week he even switch himself to a diet plan that is normal adding with the meatballs, pancakes in addition to fish, 7 egg whites as well as yogurt, and 2 slices of toast together.
In the workout plans the best thing about him is that he does not stick himself to just one plan. He keeps on changing each single day. Apart from the exercises he do take some muscle building capsules as well such as Grenade thermo detonator capsules. At the time of workout and on the shooting time he do take protein shakes.
- John Abraham Workout Routine and Diet Plan:
- In the John Abraham diet plan he do make sure that he intake egg whites and fish.
- He do make sure that he is taking minimum of 6-7 egg whites and a piece of fish as well as chicken breast.
- In the morning meal he starts the day with the 6-7 egg whites with protein shake.
Now let’s talk about the workout session of this Bollywood actor! He has set one of the days of the week for the chest and triceps and next day is for the Shoulder and biceps. Each one of his workout is added inside with the 4 sets with 10-12 reps each. He do running for about 30 minutes daily.
- Aamir Khan Workout Routine and Diet Plan:
- In the morning meal he takes green tea in the means of the muesli, egg whites and along with the fruits.
- In the midday he favor to take the juices of fresh fruits and vegetables.
- In the lunch time he just favor to take something light such as dal and roti.
- In the dinner time he takes the boiled vegetables.
In the discussion of the Aamir Khan workout plan he do set each single day of his weekend for the various exercises that are meant for the various portions of the body. He do carry out the running along with the cardio exercises as well.
