Roopal Tyagi Weight Loss Workout Diet Plan Fitness Secret Chest Arms Belly Exercise
Roopal Tyagi is one of the famous known youngest actresses on the television but at the same time she is quite conscious about her fitness and health. She unveil in her many interviews that she has always been passionate about being the actress but her over weight chubby face and body has always stopped her. But now as she has put the step in this profession she has become much strict as towards the diet plans and workout routine schedule.
Roopal Tyagi Complete Workout Plan Schedule:
On the daily basis just for the sake of warming up her body she prefers undertaking with the treadmill running. Plus at the same time she even carries away with the dumbbell raises as well as push ups. Most of the times she even add up her workout schedule with the crunches and lunges alongside with the back extensions and squats. She even stated that she carry out with the 15-20 repetitions in addition to three sets of each of the exercises. She makes sure that she hits up the gym as about 3-4 times in one week. If she loves to spend more time in the gym then she carries out the cardio approximately every single day in support of 30-40 minutes.
Roopal Tyagi Weight Loss Workout Diet Plan Fitness Secret Chest Arms Belly Exercise
Roopal Tyagi Complete Diet Plan Schedule:
Roopal Tyagi has been much conscious when it comes to the diet plans because she feels that once you retain fats it becomes impossible to shed them up! She usually takes balanced and healthy diet plan on regular terms and basis. She makes sure that her food items are complete fat-free and oils free.
- Breakfast: As for the time of breakfast she takes some bread toast or even a vegetable or an egg white sandwich. She takes coffee at breakfast as without sugar.
- Mid-morning: In the mid time she preferto take some fruits or sometimes and idli with small bowl of sambhar.
- Lunch: As at the time of lunch she just takes dal with 2-3 rotis.
- Dinner: Lastly at the dinner she takes rice in the company of a bowl of dal or even sometimes a piece of chicken breast.
So here we have ended with the complete Roopal Tyagi diet work and workout routine schedule! If you want to have a perfect body shape just like Roopal Tyagi then follow her workout and diet routine now!
