Kareena Kapoor Ads Chest Belly Workout Exercise Breakfast Lunch Dinner Chart Photos

We are sharing Kareena Kapoor Ads Chest Belly Workout Exercise Breakfast Lunch Dinner Chart Photos. Kareena Kapoor steals away millions of hearts as she came up with the size zero body figure in the film Tashaan. After it she surprised everyone with the perfect body shape in the posture of Chamak Challo! Now the main question that hits so many minds is that how does she make it possible? Well it demands to follow up with some conscious health workout routine with the strict diet plan! Do you want to know her workout and diet plan secrets?

Kareena Kapoor Ads Chest Belly Workout Exercise Breakfast Lunch Dinner Chart Photos

Secrets Behind Kareena Kapoor Workout:

              It would not be wrong to say that Bebo is the inspiration for all those women who wants to get through the experience to feel the excitement of size zero. But in one of the interviews she stated that for becoming the size zero queen she never prefer following with some strict diet plans. She just follows with some workout routine and made the habit of visiting the gym regularly.  The best thing about Kareena workout was that she doesn’t prefer doing the workout at air conditioned places. She takes herself out at the open fresh air places and even performs yoga too! She practices Bikram yoga in a room in the company of 40% humidity. In her exercises she adds the biking as well as swimming. At the time of outing she prefer to take herself out at long walks.

Kareen Kapoor Diet Plan:

                 Kareena Kapoor is a complete vegetarian so she makes sure with the fact that her diet plan is simply included with the items of vegetables as rich in nurtients and fruits. She takes 5 meals in a day in small proportions.

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Breakfast Meal: In the breakfast she takes a glass of fruit juice or even sometimes milk.  In the breakfast meal she eats parathas or upma along in the company of muesli.

Mid Day Meal: In the mid day as before lunch she takes some brown bread in the shape of sandwich.

At Lunch Meal: In the lunch meals she eats salad that is added with the items of veggies as well as roti.

Evening Meal: In the evening timing she prefers to take milk as with the nuts.

Dinner Time Meal: After eating so much whole day she keeps the dinner light as just added with the dal and roti. She drinks around 8-9 glasses of water in one day.

So if you want to stay perfect with best body shape just like Kareena Kapoor then without wasting any time just follow her diet and workout secrets now! after Kareena Kapoor Ads Chest Belly Workout Exercise Breakfast Lunch Dinner Chart Photos visit below side post for fitness tips.