Kajol Workout Routine Diet Plan Gym Exercise for Weight Loss Fitness Tips Yoga
Just read kajol Workout Routine Diet Plan Gym Exercise for Weight Loss Fitness Tips Yoga details. Kajol is one of the talented and superbly finest actresses in the Bollywood. But she is the just actress who never ever makes herself appear in the bikinis or in the slim figure in front of the cameras. She loves to highlight herself in whatever body shape she is and this is the just factor that made her the queen of so many hearts!
Kajol Workout Routine Diet Plan Gym Exercise for Weight Loss Fitness Tips Yoga
About Kajol Workout Routine:
She mostly does with some simple workout in which she carries the weight lifting much. But at the same time she makes sure that what so ever workout she is doing its intensity level is hard. She put some focus on top of the strength training. She works out in support of 2 hours each day. Her favorite exercise at the time of workout is dead lift and even squats. It is quite surprising to learn but she handles 150 pounds or even more. She can do 200 to 300 push ups too! Isn’t it amazing to know?
About Kajol Diet Routine:
In the next we will have a talk about Kajol diet plan routine! In the diet plan she takes with some healthy food items in which she adds the one that are rich in proteins and vitamins much. She mostly eats non-vegetarian food. Her diet has great level of fibre as alongside with the healthy fat plus with some low sugar. She does not smoke and not even drink and this is the main reason that she still looks so fresh and active from the face.
Breakfast: At the time of breakfast she takes a glass of milk or juice with some brown bread or salad
Lunch: In the lunch as she has to go for the workout so she makes sure those she intakes something light and not too heavy. She takes fresh fruits and vegetables with protein shake.
Dinner: In the last for the dinner time she takes 2 rotis with dal or sabzi and rice.
About Kajol Gym Routine:
It is quite exciting to learn that according to trainer of Kajol, she can do maximum weight lifting and push up’s as compare to men. She lost 18 KG in just 5 months that is quite surprising to learn. At the place of gym she even does with yoga after getting free from the push ups and training tasks.
So are you ready to follow Kajol Diet and workout plan? If yes then go for it and make yourself perfect fit and healthy just like this actress! After kajol Workout Routine Diet Plan Gym Exercise for Weight Loss Fitness Tips Yoga if you want to see different celebrities diet plan chart then must see below side.
