John Abraham Bodybuilding Workout Routine Diet Plan Chart Exercise Fitness Tips Abs Chest Biceps gym Yoga
There is no doubt about the fact that after Salman Khan and Hrithik Roshan, it is John Abraham whose body building is the dream of each single man. John Abraham came up with the impressive body well toned shape in almost all of his films adding with Dhoom, Dostana, and Race 2 where at some scenes he flaunts his body look by turning off his shirt. Now the main question that hits many minds is that what kind of workout and diet plan does he follows to keep his body as just in the same shape permanently?
John Abraham Bodybuilding Workout Routine Diet Plan Chart Exercise Fitness Tips Abs Chest Biceps gym Yoga
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All About John Abraham Workout Plan:
It is to be stated that John Abraham has such a unique workout plan where he divide the days by keeping in mind the different body parts. One day he gives attention towards the big muscle and next day he pays the best focus at the small muscle. In this way he gave his 100%! In his all the workouts 4 sets are added up in the company of 10-12 reps each. As he is all finished with the workout he used to run for about 20-25 minutes. For building up the muscles he even does with some weight lifting plus cardio exercises too.
About John Abraham Diet Plan:
We know that this actor is both mixed with vegetarian and non-vegetarian so he even tries best that his diet plan is added with the mixture of both the food items in equal amounts. He has the mission of intaking with almost 200grams of the proteins on daily terms. For better healthy lifestyle he intake eggs and milk much alongside with fruits and vegetables.
- Morning: In the morning time he takes pasta with some protein shake and salad.
- Lunch: At the time of lunch he takes with some 2-3 rotis with dal and rice and even steamed fish.
- Dinner: He takes dinner before 9pm in which he takes rotis with bajra or rice.
About John Abraham Gym Details:
When he is not at some film shooting he make sure that he spend half of his day at the gym. In the gym he does different exercises in which he performs chest and shoulder exercises. He doesn’t forget to pay attention at the leg exercises for which he even do with the great sum of walking and running over the treadmill.
With great hardwork and dedication you will be 100% successful to get the body shape just like John Abraham! Try it now!
