Indian Cricketers Workout Routine Fitness Tips Exercise Health Problem
Yes we know you want to get details about Indian Cricketers Workout Routine Fitness Tips Exercise Health Problem. No doubt when it comes to the playing and sportsman ship then the fitness and health of the player plays up the prominent role. For the indian cricketers special workout plan and fitness schedule is set up that eventually keep them away from all kinds of health issues and ailments. In this way they get the chance to play non-stop cricket throughout the one know the fact that a cricket player has to spend about 4800 tough hours in the field every year.
Workout routine by Rahul Dravid:
If we talk about the workout routine of rahul dravid then he stated that he starts off with the day at 6 am with a metabolic run as being followed by a meditation session of about 30 minutes. At the time of cricket matches he make sure that he involve himself up as into some shadow practise sessions as well. At the same time he even hit up with the gym at least thrice a week. In the gym he carries out the cardio as well as light weight training exercises.
Workout by Yuvraj Singh:
According to Yuvraj singh exercises and staying fit is not just about making muscles and 6 pack abs but he feels that you stay perfect when you maintain your body. For this sake he works out in the gym for about 3-4 a week as just as with his main focus on the cardio exercises.
Workout routine by MS Dhoni:
MA dhoni just hate around visiting gym and do weight lifting but when it comes about match sessions then he always make sure that he takes active part as in all the match session exercises and shadow exercises.He visit gym just once in a week.Till now no such cases came forward where you can say that any Indian star cricketer has been trap into the health problem. We just have the name of famous Yuvraj Singh who was diagnose with the disease of cancer as in the year 2011. We hope that by the way of this post you must have learnt enough information as about the fitness routine and workout schedule of Indian cricket players.
